Nutty Fruits and Sleeping in

Good Afternoon!

Hurrah for camera's being back. I am feeling alot better today, and yes I did sleep in again. I woke up and did my morning 50, I think next week I am going to shoot up to 100. I know I already posted a cereal post, however today's was much improved. I used unsweetened almond milk instead of coconut as I said I would (which I recommend), I also added sun dried cherries, apricots, plums and blueberries on top of which I added fresh banana, blackberries and blueberries. The base if you do not recall is blanched raw slivered almonds, pecans and walnuts and you add a generous amount of agave.

I have a cardio routine today that includes:

3 min cardio warm up

2 min cross over run and pulse jumps

2 min pass thru lunge

2 min knee high skip

lunge triple pass

2 min backward quick run

2 min balance beam

quick speed tap

1.5 min warrior and runners lunge

1.5 min arch and straddle hold

I then have a yoga routine which I am reserving for pre bed that includes:

yoga warm-ups

scorpion

warrior 2

single leg stretches

3 legged dog/warrior 1

scoop and roll

crow pose

hover to side crunch

half stick

straddle stretch

I am looking forward to it, I am going to finish my cereal and start my day! See you soon!

p.s. I am having roast for dinner tonight but I am going to reshoot now that my camera is back so you can really see how yumm-o's it is!