Hello Late Post

Hey Guys,

So I just got home and unfortunately there are no photos today, but I can let you in on the events. I woke up and had some ezekiel bread toast and honey dew for breakfast which was light and lovely. I had some shrimp stir fry and potato for lunch...and it was about that time that I did the 2 hours of power routine! It got easier this week which is good. I had some pork chops eggs and ezekiel for dinner. I want to work on being more giving (this is a side note) and to put others needs into the main picture. Well I am wiped and I have a 4 mile run tomorrow...oh jeeze! I will have some photos for you soon! Sweet dreams!

Pork Run

Hey Everyone,

I just got home from my run...3 miles (despite not feeling great). I have to say it was pretty exhausting. I have been thinking to myself why is running not getting any easier and I realize it is because I have been dehydrated, which is something my doctor reminded me of earlier this week. Remember it is very important to have enough water on a daily basis.

Like I said I had pork chops and eggs for dinner, I have been pretty dependent on my leftovers haha. Tomorrow is 2 hours of power class at the gym so I am pretty sure I will be pooped after. I have been working on some art projects as of late and want to make some more headway towards finishing the set (maybe I will give you a sneak peak when I'm done)! I will see you guys tomorrow!

New News

Hey Guys!

So I have decided I need to reformat the way I do this. I will post once a day with my general workout, but I will post three posts when I do update that will tell you about breakfast lunch and dinner. Today I haven't had that much to eat (I am kind of out of it to be honest). I had some cookies for breakfast that I made the other day and a fruit salad. Last night I ended up just making my own pork chops, and I am having those again for dinner again.

I am excited because I am having "ethnic" food days starting next week with mexican and that should be fun to document! I have yoga and a 3 mile run tonight I will update you on those after I do them. See you for dinner!

Dinner Update

Hey Guys tonight I made some pork chops for my dad, with rice (which is un-paleo). It was super yummy though, so I heard. I am still cooking so I will update later!

I'm a horrible blogger haha

I have been MIA and I apologize. Rough weekend and early week but starting tomorrow I am going to fill you in big time! I havn't had much to eat today a banana some paleo cookies and some almond milk. But I am having shrimp stir fry and sashimi for dinner. Making pork chops for my dad so I will fill you in on those soon. See you for dinner!!

Sweet Treat

hey everyone!

This is going to be a quick post. I was not super hungry for lunch but I had a bit of a sweet tooth so I made a recipe that I have been meaning to try for some time, fried plantains and guacamole it was super tasty! I found the recipe on the everyday paleo site, and it is as follows:

Plantains and Guacamole

Ingredients:

3 ripe plantains (They are ripe when they are black and nasty looking)

1/4 cup of coconut oil

4 avocados

Juice from 1 lime

garlic powder and black pepper to taste

(I added curry powder, and cayenne)

Leave the peel on the plantain and cut off the ends. Still with the peel on slice the plantain as thin as possible lengthwise. Leaving the peel on while slicing will help prevent smashing the plantain. After the plantain is sliced, carefully remove the peel and place the sliced plantains into a skillet of hot coconut oil. Fry for about 2 minutes on each side, using tongs to flip, and being careful not to burn. Mash the avocados with the lime juice, garlic powder, and black pepper and serve with the plantain chips.

I have to go do some shopping but I am gonna meet up with you around dinner time! Enjoy

Update For Breakfast

Afternoon Guys!

I just got home from a morning meeting! I made myself some ezekiel bread with agave which was yummy. I am so sore from yesterday and I am doing my running in the evening so I have some more recovery time. I am not sure what I am going to go for lunch but I will let you know when I get home. I can't believe have a 5 mile run tonight OMG. Well I'm gonna do some stretches and relax for a little! See you soon!